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New Focus Series, Part 1: New Year: New Us!
Welcome to 2014! Hope you had a fab festive holiday time and, like me, are rested and raring to go again. I must say I had a lovely break and realised how nice it is to just ‘be’ if you know what I...
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New Focus Series Part 2: Progress Update March 14
At the start of January, you will recall I wrote a long post about our new non-ingestive healing focus in TGF World. It’s now almost the end of March so time to update you, I think. As it happens, as I...
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New Focus Part 3: The Reptilian Brain and a Stuck ‘On’ Switch
OK, so here we are with the next part of the non-ingestive healing methods series. You can read Parts 1 and 2 here if you need to catch up. During my research, the biggest thing that kept coming up...
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New Focus Series: Part 4 The Hour of Power!
Welcome to Part 4 of this new focus series. If you need to catch up, you can read parts 1, 2 and 3 here. So far, I have explained how I have swapped to an AIP Purity diet, as I call it, and we have...
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Is It Central Sensitivity Syndrome?
It has now been ages since I first wrote about our new healing focus on TrulyGlutenFree, so sorry about that. Rest assured, though, I have been very busy; I reckon every day for the last six months, I...
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Healing Series: Whoa Is Me!
I hope you liked that title; I am quite proud of that, and it does actually describe what I am about to write about quite nicely. First, I hope you enjoyed Is It Central Sensitivity Syndrome? If you...
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Healing Series: Accept And Move On
If you are following this healing series of posts with me, you have just finished the 21 day meditation challenge I recommended in my last missive. And I hope you are feeling different somehow: more...
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Healing Series: Getting Re-Connected
Being chronically-ill can be a very lonely business. I feel it has been an important thing for me to find a way to be more connected, not to people as much, funnily enough, but to the Universe. Now...
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Free 8 Week Happiness Course
Just saw this and thought of you. (I sound like a Royal Mail advert ;)). Deepak Chopra, my fave as you know by now. Might be worth signing up if you are following the healing series with me.. Awaken to...
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Annual Review 2014
I always find these brief annual reviews really useful, and it’s fascinating to look back on previous years! So, here’s a bit about what happened in Purehealth world in 2014. Last year was as busy as...
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Healing Series: Take Action – The 4 Steps to Healing (So Far!)
Welcome to the next in the Healing Series of blog posts. These posts are basically to explore non meds/supplement ways of healing for those of us with sensitivities, but actually have turned out to be...
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New 21 Day Meditation for March
For anyone following me in the Healing Series of posts, just a quick note to say that there is another Deepak Chopra/Oprah Winfrey 21 day meditation challenge starting in March. Here are the details:...
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Meditators Lose Fewer Brain Cells
Meditators lose less ‘grey matter’ Thursday, February 26, 2015, WDDTY enews. Meditation may help us hold on to more ‘grey matter’ in the brain, and keep us mentally sharp as we get older, a new study...
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Five Healing Mistakes Everyone Makes
I really found myself nodding enthusiastically through a recent blog post from Jordan and Steve at SCD Lifestyle. They acknowledge that everyone makes some common ‘mistakes’ (I hesitate to use that...
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Healing Series: The Reintegration Phase & Bouncing The Boundaries!
I have been far too busy actually doing this stage in my healing to have time to tell you about it before now! I take that as a good sign :) Reintegration? What the heck am I on about now? Let’s recap...
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Life As A Multiple Intolerant: Not As You Know It!
A comment from our friend Michelle at Foodsmatter on this blog post the other day got me thinking about just what our daily life is like as severely multiple intolerants. At the same time I was...
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Healing Series: A Programme You Might Like To Follow
As promised in my last Healing Series post, here is a recommended calming, positivity and neuroplasticity programme for you to follow if, like me, you respond well to hand-holding, having a concrete,...
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Healing Series: It’s The Combination That Works
In this healing series, we have been discussing and exploring ways to encourage our bodies to heal with non-ingestive (ie not through diet or supplemental/meds) ways to heal, specifically for those...
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Healing Series: Water, Light & The Negative Charge
As many of you know, I am shortly moving to live by the sea in Cornwall. As I explained here, this is an instinctive move; I just seemed to know I needed to be closer to nature, to the sea, in a bigger...
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Ah, I Wish It Was As ‘Simple’ As That!
As a multiple food sensitive, I was pleased to read Dr Janice Joneja’s recent Q&A on identifying and managing food intolerance, written for foodsmatter.com. I have read and done Janice’s food...
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